Fried okra

Item Rating: 75/100

One cup of Fried okra is around 90 grams and contains approximately 197 calories, 3.5 grams of protein, 12 grams of fat, and 20 grams of carbohydrates.

Fried Okra is a beloved Southern dish that highlights the vibrant flavor of crispy, golden-brown okra pods. Coated in a seasoned cornmeal batter and deep-fried to perfection, each bite offers a delightful crunch contrasted with the tender, slightly nutty interior. Originating from West Africa and gaining popularity in the Southern U.S., this dish has become a staple at barbecues and family gatherings. While it's a tasty treat, it's important to enjoy in moderation, as frying adds extra calories and fat. However, okra itself is packed with vitamins, minerals, and fiber, making it a nutritious choice when prepared with care.

Nutrition Facts

Serving size	(90g)

Amount per serving	% Daily Value*
Calories	197.1

Total Fat 11.52g	0%
Saturated Fat 1.638g	0%
Polyunsaturated Fat 4.554g
Cholesterol 9.9mg	0%
Sodium 284.4mg	0%
Total Carbohydrate 20.16g	0%
Dietary Fiber 1.44g	0%
Total Sugars 1.278g
Protein 3.492g	0%

Vitamin D 3.6IU	0%
Calcium 46.8mg	0%
Iron 1.539mg	0%
Potassium 99.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 7.0%

Carbs: 40.7%