Fried octopus

Item Rating: 67/100

One cup of Fried octopus is around 238 grams and contains approximately 417 calories, 36 grams of protein, 20 grams of fat, and 18 grams of carbohydrates.

Fried Octopus is a delicious, crunchy delicacy typically found in Mediterranean and Asian cuisines. Tender octopus is lightly battered and fried to perfection, offering a satisfying contrast between its crispy exterior and succulent inside. Packed with lean protein, it's low in calories yet high in essential nutrients like omega-3 fatty acids, promoting heart health. While the frying adds some indulgence, enjoying it in moderation makes it a delightful treat for seafood lovers. Dive into this culinary adventure and savor the unique flavors of Fried Octopus!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 20.2381g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 226.1905mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 17.8571g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 1.1905g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 5.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 36.0%

Carbs: 18.0%