Fried ham

Item Rating: 50/100

One cup of Fried ham is around 243 grams and contains approximately 585 calories, 66 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.

Fried Ham is a savory delight loved in many cuisines, particularly in Southern and American cooking. Made from tender cuts of pork, it’s seasoned and cooked to crispy perfection, bringing out a rich, smoky flavor. While it’s packed with protein and essential nutrients, it can be high in sodium and saturated fat, so moderation is key. Perfect for breakfast, sandwiches, or as a side dish, Fried Ham offers comfort and flavor in every bite, making it a beloved staple on dining tables everywhere.

Nutrition Facts

Serving size	(242.8571g)

Amount per serving	% Daily Value*
Calories	585.2857

Total Fat 34g	0%
Saturated Fat 12.1429g	0%
Polyunsaturated Fat g
Cholesterol 170mg	0%
Sodium 2477.1429mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 65.5714g	0%

Vitamin D 0IU	0%
Calcium 19.4286mg	0%
Iron 2.6714mg	0%
Potassium 983.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%