Fried hake fish

Item Rating: 68/100

One cup of Fried hake fish is around 240 grams and contains approximately 480 calories, 48 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Hake Fish is a delicious, crispy delight that features tender, flaky fillets of hake coated in a perfectly seasoned batter. Originating from the coastal waters of Europe, this dish embodies the essence of traditional fish and chips. Hake is a lean white fish packed with protein and omega-3 fatty acids, making it a healthier choice for seafood lovers. While the frying adds a savory crunch, it's best enjoyed in moderation to keep it on the lighter side of indulgence. Perfectly paired with a squeeze of lemon, Fried Hake Fish is a flavorful experience that satisfies both taste and health!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 144mg	0%
Sodium 720mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48g	0%

Vitamin D 240IU	0%
Calcium 72mg	0%
Iron 2.4mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%