Fried haddock

Item Rating: 67/100

One cup of Fried haddock is around 135 grams and contains approximately 293 calories, 19 grams of protein, 17 grams of fat, and 16 grams of carbohydrates.

Fried Haddock is a delicious seafood dish originating from British cuisine, where tender, flaky haddock fillets are coated in a light, crispy batter and fried to golden perfection. This savory delicacy is often served with classic accompaniments like tartar sauce and lemon wedges. While it provides a good source of protein and omega-3 fatty acids, the frying process does add extra calories and fat. Enjoyed as a hearty meal, Fried Haddock is a beloved choice for seafood lovers, bringing a taste of the ocean directly to your plate!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	292.95

Total Fat 16.875g	0%
Saturated Fat 2.3895g	0%
Polyunsaturated Fat 6.696g
Cholesterol 63.45mg	0%
Sodium 533.25mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 19.305g	0%

Vitamin D 21.6IU	0%
Calcium 31.05mg	0%
Iron 1.377mg	0%
Potassium 326.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 26.4%

Carbs: 21.6%