Fried flounder

Item Rating: 66/100

One cup of Fried flounder is around 135 grams and contains approximately 293 calories, 15 grams of protein, 18 grams of fat, and 16 grams of carbohydrates.

Fried Flounder is a delicious and crispy dish made from tender, flaky flounder fish, coated in a golden batter and perfectly fried to crunchy perfection. Originating from Southern cuisine, this seafood delight is often served with a side of tangy tartar sauce, making it a favorite in fish fry traditions. While the frying adds a savory crunch, it does increase the calorie count, so enjoy it in moderation! Packed with lean protein and omega-3 fatty acids, Fried Flounder has its healthy perks too. Dive into this Southern classic for a taste of comfort and flavor!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	292.95

Total Fat 18.36g	0%
Saturated Fat 2.7405g	0%
Polyunsaturated Fat 6.912g
Cholesterol 54mg	0%
Sodium 546.75mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 15.39g	0%

Vitamin D 118.8IU	0%
Calcium 41.85mg	0%
Iron 1.3905mg	0%
Potassium 197.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 21.2%

Carbs: 21.8%