Fried fish

Item Rating: 64/100

One cup of Fried fish is around 135 grams and contains approximately 363 calories, 22 grams of protein, 23 grams of fat, and 16 grams of carbohydrates.

Fried Fish is a delicious dish enjoyed across the globe, often featuring tender fillets coated in a crispy batter or seasoned breadcrumbs. Originating from various culinary traditions, from classic British fish and chips to the spicy fried fish found in Southern cuisine, it’s a true comfort food. While the golden exterior is undeniably tempting, it does come with added calories and fats from frying. However, fish is a great source of lean protein, omega-3 fatty acids, and essential vitamins. So, whether enjoyed as a main meal or a snack, Fried Fish is a flavorful option that brings cultures together with every bite!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	363

Total Fat 23.22g	30%
Saturated Fat 3.86g	19%
Polyunsaturated Fat 8.29g
Cholesterol 62mg	21%
Sodium 539mg	23%
Total Carbohydrate 15.79g	6%
Dietary Fiber 0.68g	2%
Total Sugars 0.27g
Protein 21.60g	43%

Vitamin D 227IU	1134%
Calcium 28mg	2%
Iron 2mg	9%
Potassium 363mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 24.1%

Carbs: 17.6%