Fried fish fillet

Item Rating: 68/100

One cup of Fried fish fillet is around 200 grams and contains approximately 390 calories, 36 grams of protein, 20 grams of fat, and 17 grams of carbohydrates.

Fried Fish Fillet is a delicious culinary delight enjoyed worldwide. Typically made from fresh, tender white fish like cod or tilapia, the fillet is coated in a light, crispy batter, then fried to golden perfection. This dish hails from various cuisines, from classic British fish and chips to flavorful Asian tempura. While fried fish fillet offers a satisfying crunch and rich flavor, it can be higher in calories and fat due to the frying process. However, when enjoyed in moderation, it provides a great source of protein and essential omega-3 fatty acids, making it a tasty treat for seafood lovers.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	390

Total Fat 20.2g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 6.42g
Cholesterol 120mg	0%
Sodium 480mg	0%
Total Carbohydrate 16.54g	0%
Dietary Fiber 0.6g	0%
Total Sugars 0.28g
Protein 36.4g	0%

Vitamin D 40IU	0%
Calcium 44mg	0%
Iron 1.6mg	0%
Potassium 624mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 37.0%

Carbs: 16.8%