Fried empanadas

Item Rating: 62/100

One cup of Fried empanadas is around 238 grams and contains approximately 714 calories, 19 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Fried Empanadas are delicious, golden pastries filled with a variety of savory ingredients. Originating from Latin America, these treats can be packed with seasoned meats, cheese, or fresh vegetables, all wrapped in a flaky crust and fried to perfection. While they offer a crispy texture and warm flavors that are hard to resist, keep in mind that frying adds extra calories. However, you can also bake them for a healthier option! Enjoy these delightful bites as a snack, appetizer, or main dish, and experience the vibrant tastes of Latin cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 11.1%

Carbs: 41.8%