Fried empanada

Item Rating: 67/100

One cup of Fried empanada is around 238 grams and contains approximately 413 calories, 16 grams of protein, 24 grams of fat, and 38 grams of carbohydrates.

Fried Empanada is a delicious pastry filled with a variety of savory ingredients, often including seasoned meats, cheese, and vegetables. Originating from Latin American cuisine, these golden, crispy delights are a beloved snack in many cultures. While the fried exterior adds a satisfying crunch, they can be indulgent, making moderation key. However, you can always opt for baked versions for a healthier twist. Whether enjoyed alone or with a zesty dipping sauce, Fried Empanadas offer a perfect fusion of flavor and tradition in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	412.6983

Total Fat 23.8095g	0%
Saturated Fat 6.3493g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 38.0952g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 1.5874g
Protein 15.8731g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 3.1745mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 14.8%

Carbs: 35.4%