Fried eggs

Item Rating: 66/100

One cup of Fried eggs is around 242 grams and contains approximately 474 calories, 33 grams of protein, 37 grams of fat, and 2.1 grams of carbohydrates.

Fried Eggs are a classic dish beloved around the world, featuring simple ingredients like fresh eggs and a splash of oil or butter. Originating in various cuisines, from hearty breakfast plates in the United States to quick, delicious meals in Mediterranean cultures, these eggs are versatile and satisfying. While they provide essential proteins and nutrients, frying can add extra calories and fats, so moderation is key. Whether sunny-side-up, over-easy, or crispy on the edges, Fried Eggs are a delicious way to start your day or complement any meal, offering a delightful taste and texture that’s simply egg-cellent!

Nutrition Facts

Serving size	1 cup (242.1g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 36.84g	47%
Saturated Fat 10.53g	53%
Polyunsaturated Fat NaNg
Cholesterol 968mg	323%
Sodium 500mg	22%
Total Carbohydrate 2.11g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.05g
Protein 33.16g	66%

Vitamin D 232IU	1158%
Calcium 132mg	10%
Iron 4mg	23%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 28.1%

Carbs: 1.8%