Fried eggplant

Item Rating: 75/100

One cup of Fried eggplant is around 220 grams and contains approximately 480 calories, 8.1 grams of protein, 28 grams of fat, and 49 grams of carbohydrates.

Fried Eggplant is a delicious and versatile dish beloved in Mediterranean cuisine. Made from fresh, tender eggplant slices, it's typically dipped in a light batter or breadcrumbs and then fried until golden and crispy. While it's a popular appetizer or side dish, the rich flavor and satisfying texture can also be enjoyed on its own. Though frying adds a bit of indulgence, eggplant is naturally low in calories and high in fiber, offering health benefits like improved digestion. So whether served with a tangy marinara or enjoyed plain, Fried Eggplant is a delightful treat that’s hard to resist!

Nutrition Facts

Serving size	(220g)

Amount per serving	% Daily Value*
Calories	479.6

Total Fat 28.16g	0%
Saturated Fat 3.982g	0%
Polyunsaturated Fat 11.132g
Cholesterol 24.2mg	0%
Sodium 693mg	0%
Total Carbohydrate 49.06g	0%
Dietary Fiber 4.4g	0%
Total Sugars 3.894g
Protein 8.052g	0%

Vitamin D 8.8IU	0%
Calcium 61.6mg	0%
Iron 3.52mg	0%
Potassium 297mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 6.7%

Carbs: 40.7%