Fried egg whites

Item Rating: 77/100

One cup of Fried egg whites is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.

Fried Egg Whites are a light and fluffy dish made primarily from the albumen of eggs, offering a protein-packed option for health-conscious eaters. Originating from various culinary traditions, they can be found in breakfast menus worldwide, from American diners to Asian-inspired meals. Fried Egg Whites are low in calories and free from cholesterol, making them a heart-friendly choice. Often sautéed with a touch of olive oil and a sprinkle of herbs, they provide a delicious, guilt-free addition to your plate. Enjoy them as a standalone dish or as a base for veggies and spices, perfect for a nutritious start to your day!

Nutrition Facts

Serving size	1 cup (235.7g)

Amount per serving	% Daily Value*
Calories	121

Total Fat 0.71g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 393mg	17%
Total Carbohydrate 1.43g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.43g
Protein 25.71g	51%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 0mg	1%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 89.4%

Carbs: 5.0%