Fried egg sandwich

Item Rating: 65/100

One cup of Fried egg sandwich is around 238 grams and contains approximately 476 calories, 19 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Fried Egg Sandwich is a delightful combination of flavors and textures, featuring a perfectly fried egg nestled between soft, golden bread. Originating from classic American breakfasts, this sandwich often includes options like crispy bacon or cheese for added indulgence. Packed with protein from the egg, it provides a satisfying start to your day, though the calorie count can climb with extra toppings. For a healthier twist, try whole-grain bread or add fresh veggies for a burst of color and nutrition. Whether enjoyed at home or on the go, the Fried Egg Sandwich is a comforting staple that never goes out of style.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 7.94g	40%
Polyunsaturated Fat NaNg
Cholesterol 333mg	111%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 3.17g	11%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 63IU	317%
Calcium 159mg	12%
Iron 3mg	18%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%