Fried egg on toast

Item Rating: 67/100

One cup of Fried egg on toast is around 238 grams and contains approximately 467 calories, 21 grams of protein, 26 grams of fat, and 33 grams of carbohydrates.

Fried Egg On Toast is a simple yet delightful dish, celebrated in many cuisines around the world. At its core, it features a perfectly fried egg, sunny-side up or over-easy, nestled atop a slice of golden, crunchy toast. This classic combination enhances the egg’s rich flavor, providing a satisfying breakfast or brunch option. Packed with protein, vitamins, and healthy fats, it fuels your morning while offering a delicious start to the day. Just be mindful of the butter or oil used for frying, as moderation is key. Enjoy this timeless comfort food, full of flavor and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	466.6667

Total Fat 26.1905g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 500mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 33.3333g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 21.4286g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 18.8%

Carbs: 29.3%