Fried courgette

Item Rating: 73/100

One cup of Fried courgette is around 240 grams and contains approximately 361 calories, 4.8 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Courgette is a deliciously crispy treat made from fresh zucchini, sliced and lightly battered before being fried to golden perfection. Originating from Mediterranean cuisine, this dish captures the essence of summer gardens. While the frying adds a crunchy texture and rich flavor, it’s a great way to enjoy the health benefits of courgette, which is low in calories and packed with vitamins. Despite the indulgent frying, you can also enjoy it baked for a healthier twist. Whether as a snack or a side dish, Fried Courgette is sure to delight your taste buds!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	360.5769

Total Fat 24.0385g	0%
Saturated Fat 3.6058g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 7.2115g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 1.2019mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.8%

Carbs: 29.0%