Fried cod

Item Rating: 66/100

One cup of Fried cod is around 135 grams and contains approximately 293 calories, 18 grams of protein, 17 grams of fat, and 16 grams of carbohydrates.

Fried Cod is a delicious seafood dish originating from British cuisine, known for its crispy, golden batter that encases tender, flaky fish. This dish pairs perfectly with a side of tangy tartar sauce and classic fries, creating a satisfying meal. While it’s a delightful indulgence, incorporating cod into your diet offers health benefits, as it’s rich in protein and omega-3 fatty acids, promoting heart health. However, frying adds extra calories and fat, so enjoy this treat in moderation. Whether served in a pub or made at home, Fried Cod is a timeless favorite that captures the essence of comfort food.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	292.95

Total Fat 16.875g	0%
Saturated Fat 2.376g	0%
Polyunsaturated Fat 6.696g
Cholesterol 56.7mg	0%
Sodium 575.1mg	0%
Total Carbohydrate 15.795g	0%
Dietary Fiber 0.675g	0%
Total Sugars 0.27g
Protein 18.225g	0%

Vitamin D 21.6IU	0%
Calcium 28.35mg	0%
Iron 1.377mg	0%
Potassium 274.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 25.3%

Carbs: 21.9%