Fried chicken nuggets

Item Rating: 59/100

One cup of Fried chicken nuggets is around 140 grams and contains approximately 430 calories, 22 grams of protein, 29 grams of fat, and 21 grams of carbohydrates.

Fried Chicken Nuggets are delicious bites of tender chicken breast, breaded and fried to golden perfection. Originating from American fast food culture, these savory snacks are loved by kids and adults alike. While they are crispy on the outside and juicy on the inside, it’s important to enjoy them in moderation, as they can be high in calories and fat. Pair them with fresh veggies or a light dipping sauce for a healthier twist, and savor the mouthwatering flavor that's perfect for any occasion.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	429.8

Total Fat 28.56g	0%
Saturated Fat 4.998g	0%
Polyunsaturated Fat 9.114g
Cholesterol 77mg	0%
Sodium 831.6mg	0%
Total Carbohydrate 20.86g	0%
Dietary Fiber 1.26g	0%
Total Sugars 0.112g
Protein 22.26g	0%

Vitamin D 11.2IU	0%
Calcium 15.4mg	0%
Iron 1.162mg	0%
Potassium 351.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 20.7%

Carbs: 19.4%