Fried chicken breast

Item Rating: 65/100

One cup of Fried chicken breast is around 135 grams and contains approximately 288 calories, 31 grams of protein, 15 grams of fat, and 8.1 grams of carbohydrates.

Fried Chicken Breast is a mouthwatering delight, featuring tender, juicy chicken coated in a crispy, golden-brown breading. Originating from Southern American cuisine, this dish brings comfort and flavor to any meal. While it's undeniably flavorful, it's important to enjoy in moderation, as the frying process adds extra calories and fat. However, chicken breast itself is a lean source of protein, offering essential nutrients like vitamins B6 and B12. So indulge in this classic favorite, balancing taste with health—after all, a little comfort food can make life a little sweeter!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	287.55

Total Fat 14.58g	0%
Saturated Fat 2.6055g	0%
Polyunsaturated Fat 4.752g
Cholesterol 106.65mg	0%
Sodium 588.6mg	0%
Total Carbohydrate 8.1135g	0%
Dietary Fiber 0.27g	0%
Total Sugars 0.135g
Protein 30.78g	0%

Vitamin D 5.4IU	0%
Calcium 33.75mg	0%
Iron 1.188mg	0%
Potassium 338.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 42.9%

Carbs: 11.3%