Fried calamari

Item Rating: 67/100

One cup of Fried calamari is around 135 grams and contains approximately 316 calories, 19 grams of protein, 18 grams of fat, and 19 grams of carbohydrates.

Fried Calamari is a delectable seafood dish made from tender squid, lightly battered and deep-fried to golden perfection. Originating from Mediterranean cuisine, it’s a popular appetizer in coastal restaurants around the world. Each bite offers a satisfying crunch, complemented by the delicate flavor of the squid. While enjoyed for its irresistible taste, keep in mind that frying adds calories and fat. However, it’s also a good source of protein and essential nutrients. Pair it with a zesty marinara or a squeeze of lemon for a refreshing finish. Dive into this classic dish that brings the taste of the ocean right to your plate!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 17.82g	23%
Saturated Fat 2.66g	13%
Polyunsaturated Fat 7.07g
Cholesterol 247mg	82%
Sodium 509mg	22%
Total Carbohydrate 19.04g	7%
Dietary Fiber 0.68g	2%
Total Sugars 0.27g
Protein 18.63g	37%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 2mg	11%
Potassium 285mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 24.0%

Carbs: 24.5%