Fried broccoli

Item Rating: 75/100

One cup of Fried broccoli is around 85 grams and contains approximately 190 calories, 3.6 grams of protein, 11 grams of fat, and 19 grams of carbohydrates.

Fried Broccoli is a delicious and versatile dish that brings a crispy twist to a beloved vegetable. Originating from various Asian cuisines, this dish typically features fresh broccoli florets lightly battered and deep-fried to perfection. The result? A golden-brown exterior that delivers a satisfying crunch with every bite. While frying does add some extra calories, broccoli itself is packed with vitamins C and K, fiber, and antioxidants, making it a nutritious choice. Enjoy it as a tempting appetizer or a savory side dish that transforms your veggie intake into a flavorful experience!

Nutrition Facts

Serving size	(85g)

Amount per serving	% Daily Value*
Calories	189.55

Total Fat 10.965g	0%
Saturated Fat 1.547g	0%
Polyunsaturated Fat 4.284g
Cholesterol 9.35mg	0%
Sodium 279.65mg	0%
Total Carbohydrate 19.04g	0%
Dietary Fiber 1.445g	0%
Total Sugars 0.748g
Protein 3.638g	0%

Vitamin D 3.4IU	0%
Calcium 36.55mg	0%
Iron 1.513mg	0%
Potassium 136.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 7.7%

Carbs: 40.2%