Fried bread

Item Rating: 70/100

One cup of Fried bread is around 100 grams and contains approximately 409 calories, 6.8 grams of protein, 25 grams of fat, and 39 grams of carbohydrates.

Fried Bread is a deliciously indulgent treat, originating from Native American cuisine. Made with simple ingredients like flour, baking powder, salt, and water, it's typically fried in hot oil until golden brown and crispy. Often enjoyed as a staple or snack, Fried Bread can be paired with sweet or savory toppings, from honey and jam to tacos or chili. While it offers a delightful crunch and satisfying flavor, it's important to remember that its deep-fried nature means it can be high in calories and fat. Despite that, it’s a beloved comfort food with a rich cultural heritage that brings people together.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	409

Total Fat 24.9g	0%
Saturated Fat 3.41g	0%
Polyunsaturated Fat 10g
Cholesterol 0mg	0%
Sodium 170mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 3.5g	0%
Total Sugars 0.18g
Protein 6.84g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 2.55mg	0%
Potassium 134mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 6.7%

Carbs: 38.4%