Fried bangus
Item Rating: 71/100
One cup of Fried bangus is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Fried Bangus is a beloved Filipino dish featuring the milkfish, known for its tender, flaky meat and distinctive flavor. Marinated in a mixture of spices and calamansi juice, this dish is then expertly fried to achieve a golden, crispy skin that perfectly complements its savory filling. Rich in omega-3 fatty acids and protein, Fried Bangus offers a healthy option for seafood lovers, although the frying process adds a bit of indulgence. Served with steamed rice and a side of fresh vegetables, it’s a delightful taste of the Philippines that brings comfort to every meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%