Fresh watermelon

Item Rating: 80/100

One cup of Fresh watermelon is around 101 grams and contains approximately 31 calories, 0.6 grams of protein, 0.1 grams of fat, and 7.7 grams of carbohydrates.

Fresh Watermelon is a refreshing delight, bursting with juicy sweetness and vibrant colors. Originating from the warm climates of Africa, this succulent fruit is a true summer staple. Packed with essential vitamins A and C, it hydrates your body with its high water content, making it perfect for those hot days. Low in calories and rich in antioxidants, fresh watermelon can support heart health and improve skin complexion. Enjoy it on its own or as a colorful addition to salads, smoothies, or desserts. Fresh Watermelon is not just a treat; it’s a celebration of health and flavor!

Nutrition Facts

Serving size	(101.3333g)

Amount per serving	% Daily Value*
Calories	30.6667

Total Fat 0.1334g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3333mg	0%
Total Carbohydrate 7.6667g	0%
Dietary Fiber 0.4g	0%
Total Sugars 6.2667g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 6.6666mg	0%
Iron 0.2667mg	0%
Potassium 113.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 7.0%

Carbs: 89.5%