Fresh tuna

Item Rating: 76/100

One cup of Fresh tuna is around 240 grams and contains approximately 346 calories, 56 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Fresh Tuna is a premium seafood choice, celebrated for its rich, meaty texture and vibrant color. Sourced from crystal-clear waters, it’s a staple in Japanese cuisine, famously featured in sushi and sashimi. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fresh Tuna supports heart health and enhances brain function. With minimal calories and no carbs, it’s perfect for a nutritious meal. Enjoy it grilled, seared, or in a refreshing poke bowl. Experience the ocean’s bounty with Fresh Tuna—healthy, delicious, and versatile.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	346.1538

Total Fat 11.7788g	0%
Saturated Fat 3.125g	0%
Polyunsaturated Fat g
Cholesterol 91.3462mg	0%
Sodium 93.75mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.0096g	0%

Vitamin D 545.6731IU	0%
Calcium 19.2308mg	0%
Iron 2.4519mg	0%
Potassium 1266.8269mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 67.9%

Carbs: 0.0%