Fresh tomatoes

Item Rating: 83/100

One cup of Fresh tomatoes is around 189 grams and contains approximately 34 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.

Fresh Tomatoes are vibrant, juicy fruits bursting with flavor and essential nutrients. Originating from the Americas, these culinary gems are a staple in cuisines around the world, from Italian pasta sauces to Mexican salsas. Packed with vitamins A and C, they support a healthy immune system and promote glowing skin. Their high water content keeps you hydrated, while antioxidants like lycopene may help reduce the risk of chronic diseases. Whether eaten raw, roasted, or stewed, fresh tomatoes bring a delicious freshness to any dish, making them a must-have in your kitchen.

Nutrition Facts

Serving size	(189.2308g)

Amount per serving	% Daily Value*
Calories	33.8462

Total Fat 0.3077g	0%
Saturated Fat 0.0462g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2307mg	0%
Total Carbohydrate 7.3845g	0%
Dietary Fiber 2.3077g	0%
Total Sugars 4.923g
Protein 1.6923g	0%

Vitamin D 0IU	0%
Calcium 18.4615mg	0%
Iron 0.4615mg	0%
Potassium 449.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 17.3%

Carbs: 75.6%