Fresh tomato

Item Rating: 83/100

One cup of Fresh tomato is around 189 grams and contains approximately 34 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.

Fresh Tomato is a vibrant fruit bursting with flavor, rich in vitamins A and C, and packed with antioxidants. Originating from South America, this versatile ingredient is a staple in cuisines worldwide, from Italian pasta sauces to Mexican salsas. Low in calories and high in water content, fresh tomatoes support hydration and promote heart health. Whether enjoyed raw in salads or cooked in dishes, they bring color and nutrition to every meal, making fresh tomatoes a delicious choice for a healthy lifestyle.

Nutrition Facts

Serving size	(189.2308g)

Amount per serving	% Daily Value*
Calories	33.8462

Total Fat 0.3077g	0%
Saturated Fat 0.0462g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2307mg	0%
Total Carbohydrate 7.3845g	0%
Dietary Fiber 2.3077g	0%
Total Sugars 4.923g
Protein 1.6923g	0%

Vitamin D 0IU	0%
Calcium 18.4615mg	0%
Iron 0.4615mg	0%
Potassium 449.2308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 17.3%

Carbs: 75.6%