Fresh salmon

Item Rating: 71/100

One cup of Fresh salmon is around 239 grams and contains approximately 496 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Fresh Salmon is a succulent, flavorful fish known for its rich, buttery taste and vibrant pink hue. Packed with omega-3 fatty acids, it promotes heart health and boosts brain function. Originating from pristine rivers and oceans, this versatile protein shines in a variety of cuisines, from classic grilled fillets to zesty sushi rolls. With its high vitamin D and protein content, Fresh Salmon is not just delicious; it’s a nutritious powerhouse, perfect for a healthy lifestyle. Indulge in the goodness of Fresh Salmon and elevate your meals!

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	496.1928

Total Fat 31.012g	0%
Saturated Fat 7.1566g	0%
Polyunsaturated Fat g
Cholesterol 131.2048mg	0%
Sodium 140.747mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.7108g	0%

Vitamin D 1359.759IU	0%
Calcium 21.4699mg	0%
Iron 1.9084mg	0%
Potassium 865.9518mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%