Fresh salad

Item Rating: 86/100

One cup of Fresh salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Fresh Salad is a vibrant dish bursting with flavor and nutrition. Made from a colorful assortment of crisp greens, juicy tomatoes, cucumbers, crunchy bell peppers, and a sprinkle of nuts or seeds, it’s a staple of Mediterranean cuisine. Packed with vitamins and minerals, Fresh Salad promotes a healthy lifestyle, providing essential fiber while being low in calories. Perfect as a side or a main, it’s a refreshing choice that helps nourish your body and invigorate your senses. Enjoy the deliciousness and wellness in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%