Fresh salad leaves

Item Rating: 86/100

One cup of Fresh salad leaves is around 100 grams and contains approximately 20 calories, 2 grams of protein, 0.4 grams of fat, and 4 grams of carbohydrates.

Fresh Salad Leaves are a vibrant blend of crisp greens that bring life to any dish. Bursting with nutrients, they often include popular varieties like romaine, arugula, and spinach, each offering a delightful crunch and a distinct flavor. Rooted in Mediterranean cuisine, these leaves enhance salads, sandwiches, and wraps with their fresh appeal. Packed with vitamins A, C, and K, they support your immune system and promote healthy skin. Low in calories and rich in antioxidants, Fresh Salad Leaves are a guilt-free way to add color and nutrition to your meals. Enjoy a bowl of freshness today!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4.00g	1%
Dietary Fiber 2.00g	7%
Total Sugars 1.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 1mg	6%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 29.0%

Carbs: 58.0%