Fresh pineapple

Item Rating: 80/100

One cup of Fresh pineapple is around 168 grams and contains approximately 84 calories, 0.9 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Fresh Pineapple is a vibrant tropical fruit bursting with natural sweetness and tropical flavor. Packed with essential vitamins like C and B6, fiber, and antioxidants, it supports a healthy immune system and aids digestion. Originating from South America, this tropical delight is a staple in cuisines worldwide, from refreshing summer salads to zesty salsas and desserts. Low in calories but high in hydration, fresh pineapple is a guilt-free treat that brings a taste of paradise to your plate. Indulge in its juicy goodness and enjoy the refreshing benefits of this superfruit!

Nutrition Facts

Serving size	(168g)

Amount per serving	% Daily Value*
Calories	84

Total Fat 0.2036g	0%
Saturated Fat 0.0153g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.68mg	0%
Total Carbohydrate 22.0436g	0%
Dietary Fiber 2.3418g	0%
Total Sugars 16.5455g
Protein 0.9062g	0%

Vitamin D 0IU	0%
Calcium 21.84mg	0%
Iron 0.4887mg	0%
Potassium 183.2727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 3.9%

Carbs: 94.2%