Fresh parsley

Item Rating: 88/100

One cup of Fresh parsley is around 60 grams and contains approximately 24 calories, 1.8 grams of protein, 0.6 grams of fat, and 3.6 grams of carbohydrates.

Fresh Parsley is a vibrant herb known for its bright green leaves and fresh flavor. Packed with essential nutrients, it contains vitamins A, C, and K, as well as antioxidants that support overall health. Often found in Mediterranean cuisine, parsley adds a burst of freshness to dishes like tabbouleh and chimichurri. It’s low in calories and can aid digestion, making it a perfect addition to salads and soups. With its versatility and health benefits, fresh parsley is more than just a garnish; it's a powerhouse of flavor and nutrition!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.6g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.6g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 84mg	0%
Iron 3mg	0%
Potassium 498mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 26.7%

Carbs: 53.3%