Fresh orange

Item Rating: 83/100

One cup of Fresh orange is around 238 grams and contains approximately 113 calories, 2.2 grams of protein, 0.4 grams of fat, and 28 grams of carbohydrates.

Fresh Orange is a vibrant burst of sunshine in every bite. Packed with essential vitamins, especially vitamin C, these juicy citrus fruits are a staple in many cuisines, from refreshing Mediterranean salads to zesty desserts. Originating from warm climates, Fresh Oranges are not only delicious but also low in calories and high in fiber, supporting your immune system and promoting healthy digestion. Enjoy them on their own, blended into smoothies, or as a flavorful addition to your favorite dishes. Discover the refreshing benefits of Fresh Orange today!

Nutrition Facts

Serving size	(238.1818g)

Amount per serving	% Daily Value*
Calories	112.7272

Total Fat 0.3637g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27.9999g	0%
Dietary Fiber 5.6363g	0%
Total Sugars 22.1819g
Protein 2.1817g	0%

Vitamin D 0IU	0%
Calcium 94.5456mg	0%
Iron 0.1817mg	0%
Potassium 430.909mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 7.0%

Carbs: 90.3%