Fresh mushrooms

Item Rating: 85/100

One cup of Fresh mushrooms is around 140 grams and contains approximately 31 calories, 4.3 grams of protein, 0.5 grams of fat, and 4.6 grams of carbohydrates.

Fresh Mushrooms are a versatile ingredient found in cuisines worldwide, from savory Italian pasta dishes to hearty Asian stir-fries. Packed with essential nutrients, they are a great source of antioxidants, vitamins, and minerals, supporting your immune system and overall well-being. Low in calories and rich in fiber, they promote healthy digestion while adding rich, umami flavors to your meals. With varieties like button, shiitake, and portobello, Fresh Mushrooms elevate any dish, making them a delicious, nutritious choice for your kitchen. Dive into the earthy goodness of Fresh Mushrooms today!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	30.8

Total Fat 0.476g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 4.564g	0%
Dietary Fiber 1.4g	0%
Total Sugars 2.814g
Protein 4.326g	0%

Vitamin D 9.8IU	0%
Calcium 4.2mg	0%
Iron 0.7mg	0%
Potassium 445.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%