Nutrition Facts for Fresh mozzarella
Image of Fresh mozzarella

Fresh mozzarella

Item Rating: 43/100

One cup of Fresh mozzarella is around 113 grams and contains approximately 334 calories, 27 grams of protein, 23 grams of fat, and 5 grams of carbohydrates.

Fresh Mozzarella is a soft, creamy cheese originating from Italy, made from simple ingredients like water buffalo’s milk or cow’s milk, salt, and rennet. Known for its delicate flavor and smooth texture, it melts beautifully, making it a favorite in Caprese salads, pizzas, and pastas. Packed with protein and calcium, it supports bone health and muscle strength. However, it's essential to enjoy it in moderation due to its higher fat content. Indulge in the delightful taste of Fresh Mozzarella, a true staple of Italian cuisine!

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Nutrition Facts

Serving size 1 cup (113.0g)
Amount per serving % Daily Value*
Calories 334
Total Fat 23.05g 30%
Saturated Fat 13.22g 66%
Polyunsaturated Fat 0.84g
Cholesterol 73mg 24%
Sodium 790mg 34%
Total Carbohydrate 5.02g 2%
Dietary Fiber 0.00g 0%
Total Sugars 2.05g
Protein 26.78g 54%
Vitamin D 18IU 90%
Calcium 783mg 60%
Iron 0mg 1%
Potassium 131mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 32.0%
Carbs: 6.0%