Fresh mint

Item Rating: 95/100

One cup of Fresh mint is around 9.6 grams and contains approximately 4.8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

Fresh Mint is a vibrant herb known for its refreshing aroma and cooling flavor. Originating from the Mediterranean region, it's a staple in a variety of cuisines, from zesty Middle Eastern dishes to classic mojitos. Packed with antioxidants, Fresh Mint aids digestion and can soothe headaches, making it a healthy addition to your diet. Whether used in salads, teas, or desserts, this versatile herb not only elevates your culinary creations but also provides a burst of wellness in every bite. Embrace the refreshing taste of Fresh Mint!

Nutrition Facts

Serving size	(9.6g)

Amount per serving	% Daily Value*
Calories	4.8

Total Fat 0.144g	0%
Saturated Fat 0.0432g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.576mg	0%
Total Carbohydrate 1.152g	0%
Dietary Fiber 0.96g	0%
Total Sugars 0g
Protein 0.576g	0%

Vitamin D 0IU	0%
Calcium 46.08mg	0%
Iron 1.728mg	0%
Potassium 86.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 28.1%

Carbs: 56.1%