Fresh milk

Item Rating: 71/100

One cup of Fresh milk is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.

Fresh Milk is nature's purest, most wholesome drink, packed with essential nutrients like calcium, protein, and vitamins A and D. Sourced from local farms, it’s a staple in cuisines around the world, enriching everything from creamy soups to luscious desserts. Low in calories and naturally free of additives, fresh milk supports strong bones and boosts immunity. Whether poured over cereal, blended into smoothies, or enjoyed on its own, it’s a simple pleasure bursting with goodness. Embrace the fresh, nourishing taste of milk straight from the farm to your table.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 2.4g	0%
Saturated Fat 1.5001g	0%
Polyunsaturated Fat g
Cholesterol 11.9999mg	0%
Sodium 100mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9999g
Protein 8g	0%

Vitamin D 124.0001IU	0%
Calcium 300mg	0%
Iron 0mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 31.5%

Carbs: 47.2%