Fresh green beans
Item Rating: 88/100
One cup of Fresh green beans is around 149 grams and contains approximately 46 calories, 2.7 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Fresh Green Beans are vibrant, crunchy vegetables packed with flavor and nutrients. Originating from Central America, these versatile legumes are a staple in a variety of cuisines, from classic American sides to vibrant stir-fries in Asian dishes. Rich in vitamins A, C, and K, fresh green beans support healthy skin and a strong immune system. They also provide dietary fiber, promoting digestive health while being low in calories. Enjoy them steamed, sautéed, or tossed in salads for a delicious, nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 10.60g | 4% |
| Dietary Fiber 5.07g | 18% |
| Total Sugars 4.93g | |
| Protein 2.69g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 8% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 19.3%
Carbs: 75.9%