Fresh green beans

Item Rating: 88/100

One cup of Fresh green beans is around 149 grams and contains approximately 46 calories, 2.7 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Fresh Green Beans are vibrant, crunchy vegetables packed with flavor and nutrients. Originating from Central America, these versatile legumes are a staple in a variety of cuisines, from classic American sides to vibrant stir-fries in Asian dishes. Rich in vitamins A, C, and K, fresh green beans support healthy skin and a strong immune system. They also provide dietary fiber, promoting digestive health while being low in calories. Enjoy them steamed, sautéed, or tossed in salads for a delicious, nutritious addition to your meals!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	46.2687

Total Fat 0.2985g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.9552mg	0%
Total Carbohydrate 10.597g	0%
Dietary Fiber 5.0746g	0%
Total Sugars 4.9254g
Protein 2.6866g	0%

Vitamin D 0IU	0%
Calcium 55.2239mg	0%
Iron 1.4925mg	0%
Potassium 314.9254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 19.3%

Carbs: 75.9%