Fresh ginger

Item Rating: 85/100

One cup of Fresh ginger is around 239 grams and contains approximately 191 calories, 4.4 grams of protein, 1.8 grams of fat, and 42 grams of carbohydrates.

Fresh Ginger is a zesty, aromatic root known for its vibrant flavor and numerous health benefits. Originating from Southeast Asia, this versatile ingredient is a staple in cuisines worldwide, from spicy Asian dishes to invigorating teas. Packed with antioxidants and anti-inflammatory properties, fresh ginger can aid digestion, boost the immune system, and even alleviate nausea. Its natural warmth adds a delightful kick to your meals, making it not just a delicious addition but a wholesome choice for your kitchen. Embrace the essence of fresh ginger and elevate your culinary creations!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	191.3043

Total Fat 1.7935g	0%
Saturated Fat 0.4854g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.087mg	0%
Total Carbohydrate 42.4935g	0%
Dietary Fiber 4.7826g	0%
Total Sugars 4.0652g
Protein 4.3522g	0%

Vitamin D 0IU	0%
Calcium 38.2609mg	0%
Iron 1.4348mg	0%
Potassium 992.3913mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 8.6%

Carbs: 83.5%