Fresh garlic

Item Rating: 93/100

One cup of Fresh garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Fresh Garlic is a powerful culinary staple, renowned for its robust flavor and aromatic essence. Packed with vitamins C and B6, it also offers essential minerals like manganese and selenium. Originating from Central Asia, garlic is a key ingredient in cuisines from Italy to Asian stir-fries, enhancing dishes with its bold taste. Rich in antioxidants and known for its potential health benefits, including heart health support and immune boosting properties, fresh garlic is a must-have in any kitchen. Embrace the versatility and vitality of fresh garlic—your dishes and body will thank you!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	354.3307

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.3702mg	0%
Total Carbohydrate 78.7401g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 0g
Protein 15.7481g	0%

Vitamin D 0IU	0%
Calcium 393.7009mg	0%
Iron 3.9371mg	0%
Potassium 944.8819mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%