Fresh fruit salad

Item Rating: 80/100

One cup of Fresh fruit salad is around 150 grams and contains approximately 82 calories, 1 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates.

Fresh Fruit Salad is a vibrant mix of nature's sweetest offerings, featuring juicy strawberries, crisp apples, ripe bananas, and succulent oranges, all tossed together for a refreshing treat. This colorful dish draws inspiration from various cuisines around the world, celebrating fresh, seasonal fruits. Packed with essential vitamins, antioxidants, and fiber, it's a guilt-free indulgence perfect for any time of day. Whether served as a light snack, a healthy dessert, or a zesty side dish, Fresh Fruit Salad is not just delicious—it's a delightful way to nourish your body while enjoying the flavors of the season!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	82.5

Total Fat 0.285g	0%
Saturated Fat 0.0585g	0%
Polyunsaturated Fat 0.0645g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 19.95g	0%
Dietary Fiber 2.55g	0%
Total Sugars 15.3g
Protein 1.035g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.27mg	0%
Potassium 258mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.8%

Carbs: 92.2%