Fresh fruit

Item Rating: 81/100

One cup of Fresh fruit is around 200 grams and contains approximately 104 calories, 0.6 grams of protein, 0.4 grams of fat, and 28 grams of carbohydrates.

Fresh Fruit is a vibrant celebration of nature’s sweetest delights. Bursting with juicy apples, luscious berries, tropical mangoes, and zesty citrus, this medley draws from diverse cuisines around the world, from tropical rainforests to sun-kissed orchards. Packed with essential vitamins, minerals, and antioxidants, fresh fruit supports a healthy immune system and promotes glowing skin. Low in calories and high in fiber, it’s the perfect guilt-free snack, satisfying your cravings while nourishing your body. Dive into the refreshing goodness of fresh fruit and embrace a healthier, happier you!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.4g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 4.8g	0%
Total Sugars 20g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 12mg	0%
Iron 0.2mg	0%
Potassium 214mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.0%

Carbs: 94.9%