Fresh figs

Item Rating: 80/100

One cup of Fresh figs is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.

Fresh Figs are nature's sweet gems, bursting with flavor and packed with nutrients. These luscious fruits, originally cultivated in the Mediterranean, bring a touch of elegance to any dish. Rich in dietary fiber, fresh figs promote digestive health and help maintain a healthy weight. Their natural sugars provide an instant energy boost, while antioxidants support overall wellness. With their unique, juicy texture and subtle sweetness, fresh figs are perfect in salads, desserts, or simply enjoyed on their own. Indulge in this wholesome delight and elevate your culinary experience with fresh figs!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	176.1905

Total Fat 0.7143g	0%
Saturated Fat 0.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 45.6667g	0%
Dietary Fiber 6.9048g	0%
Total Sugars 38.7143g
Protein 1.7857g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 0.881mg	0%
Potassium 552.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.6%

Carbs: 93.1%