Fresh fig
Item Rating: 80/100
One cup of Fresh fig is around 237 grams and contains approximately 175 calories, 1.8 grams of protein, 0.7 grams of fat, and 45 grams of carbohydrates.
Fresh Fig is a luscious, sweet fruit that hails from the Mediterranean region, celebrated for its unique flavor and delectable texture. Packed with essential nutrients, fresh figs are rich in dietary fiber, vitamins A and K, and antioxidants, making them a great addition to a healthy diet. Often enjoyed in salads, desserts, or simply on their own, these succulent fruits bring a burst of natural sweetness and a touch of elegance to any dish. Indulge in fresh figs for a delightful, healthful treat that captures the essence of sun-kissed orchards!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 45.45g | 17% |
| Dietary Fiber 6.87g | 25% |
| Total Sugars 38.53g | |
| Protein 1.78g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 5% |
| Potassium 550mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 3.6%
Carbs: 93.1%