Fresh cucumber

Item Rating: 82/100

One cup of Fresh cucumber is around 250 grams and contains approximately 40 calories, 1.6 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.

Fresh Cucumber is a crisp, refreshing vegetable that belongs to the gourd family, with origins tracing back to ancient India. Packed with hydrating water content and essential vitamins like K and C, it's a staple in salads, sandwiches, and refreshing beverages. Low in calories and high in antioxidants, cucumbers offer a cool crunch while promoting skin health and aiding digestion. Perfect for summer dishes or a light snack, Fresh Cucumber adds a delightful crunch and vibrant color to your meals, making it a must-have in any healthy kitchen!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.275g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9.075g	0%
Dietary Fiber 1.25g	0%
Total Sugars 4.175g
Protein 1.625g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 0.7mg	0%
Potassium 367.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.4%

Carbs: 80.2%