Fresh coriander

Item Rating: 88/100

One cup of Fresh coriander is around 250 grams and contains approximately 58 calories, 5.3 grams of protein, 1.3 grams of fat, and 9.2 grams of carbohydrates.

Fresh Coriander is a vibrant herb known for its bright green leaves and aromatic flavor. Hailing from regions like Southeast Asia and Latin America, it’s a staple in cuisines from Thai curries to Mexican salsas. Packed with antioxidants, fresh coriander supports digestion and may help lower blood sugar levels. It’s also rich in vitamins A, C, and K, making it a healthy addition to any dish. Elevate your meals with the fresh, zesty kick of coriander—it’s not just an herb, it’s a burst of flavor and health in every bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 1.3g	0%
Saturated Fat 0.035g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 115mg	0%
Total Carbohydrate 9.175g	0%
Dietary Fiber 7g	0%
Total Sugars 2.175g
Protein 5.325g	0%

Vitamin D 0IU	0%
Calcium 167.5mg	0%
Iron 4.425mg	0%
Potassium 1302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 30.6%

Carbs: 52.7%