Fresh coconut

Item Rating: 67/100

One cup of Fresh coconut is around 212 grams and contains approximately 749 calories, 7.1 grams of protein, 71 grams of fat, and 33 grams of carbohydrates.

Fresh Coconut is nature’s hydrating treasure, bursting with flavor and nutrition. Hailing from tropical regions, this versatile fruit enriches cuisines from Southeast Asia to the Caribbean. Packed with electrolytes, fresh coconut water replenishes and revitalizes, making it an ideal post-workout drink. The creamy flesh is a rich source of healthy fats and fiber, promoting heart health and digestion. Whether you’re savoring it in a smoothie, a curry, or simply straight from the shell, fresh coconut offers a delicious way to nourish your body. Embrace the freshness!

Nutrition Facts

Serving size	(212.1212g)

Amount per serving	% Daily Value*
Calories	749.4949

Total Fat 71.1785g	0%
Saturated Fat 63.165g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.4242mg	0%
Total Carbohydrate 32.5252g	0%
Dietary Fiber 18.8552g	0%
Total Sugars 13.1986g
Protein 7.0706g	0%

Vitamin D 0IU	0%
Calcium 32.9967mg	0%
Iron 5.1851mg	0%
Potassium 1678.1145mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 3.5%

Carbs: 16.3%