Fresh cheese

Item Rating: 47/100

One cup of Fresh cheese is around 240 grams and contains approximately 687 calories, 51 grams of protein, 51 grams of fat, and 8.6 grams of carbohydrates.

Fresh Cheese is a delightful dairy treat made from high-quality milk, often enriched with probiotics and minimal processing. Originating from various cuisines around the world, from Italian ricotta to Mexican queso blanco, this cheese boasts a creamy texture and mild flavor, making it perfect for both sweet and savory dishes. Packed with protein and calcium, it supports muscle health and bone strength while being lower in fat than many aged cheeses. Enjoy Fresh Cheese in salads, spreads, or simply on its own, and savor a taste that connects tradition with health!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	686.5714

Total Fat 51.3429g	0%
Saturated Fat 38.6571g	0%
Polyunsaturated Fat g
Cholesterol 43.2mg	0%
Sodium 1285.7143mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.3429g	0%

Vitamin D 0IU	0%
Calcium 891.4286mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 29.3%

Carbs: 4.9%