Fresh berries

Item Rating: 86/100

One cup of Fresh berries is around 144 grams and contains approximately 82 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Fresh Berries are nature's colorful jewels, brimming with antioxidants and essential vitamins. From vibrant strawberries and luscious blueberries to tangy raspberries and sweet blackberries, these delightful fruits originate from diverse environments around the world. Perfect for a range of cuisines, they add a burst of flavor to salads, smoothies, and desserts. Packed with fiber and low in calories, Fresh Berries promote heart health, aid digestion, and boost your immune system. Indulge in the natural sweetness and vibrant health benefits of Fresh Berries—a delicious treat straight from nature!

Nutrition Facts

Serving size	(144g)

Amount per serving	% Daily Value*
Calories	82.08

Total Fat 0.4752g	0%
Saturated Fat 0.0288g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.44mg	0%
Total Carbohydrate 20.8656g	0%
Dietary Fiber 7.632g	0%
Total Sugars 14.688g
Protein 1.0656g	0%

Vitamin D 0IU	0%
Calcium 23.04mg	0%
Iron 0.8928mg	0%
Potassium 110.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.6%

Carbs: 90.7%