Fresh basil

Item Rating: 93/100

One cup of Fresh basil is around 4 grams and contains approximately 1.6 calories, 0.2 grams of protein, 0 grams of fat, and 0.2 grams of carbohydrates.

Fresh Basil is a fragrant herb renowned for its vibrant green leaves and distinct aroma. Commonly associated with Italian cuisine, it forms the heart of classic dishes like pesto and caprese salad. Packed with essential vitamins A, K, and C, as well as antioxidants, fresh basil not only enhances flavor but also supports a healthy immune system and promotes digestion. Not to mention, its anti-inflammatory properties make it a delightful and nutritious addition to any meal, adding a burst of freshness with every bite.

Nutrition Facts

Serving size	(4g)

Amount per serving	% Daily Value*
Calories	1.6

Total Fat 0.032g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.16g	0%
Dietary Fiber 0.16g	0%
Total Sugars 0g
Protein 0.16g	0%

Vitamin D 0IU	0%
Calcium 6.4mg	0%
Iron 0.16mg	0%
Potassium 16mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 40.8%

Carbs: 40.8%